Kamis, 24 Februari 2011

Vitamins

A --> retinol, retinal, 4 carotenoids (inc. beta carotene)
B1 --> thiamine
B2 --> riboflavin
B3 --> niacin, niacinamide
B5 --> panthotenic acid
B6 --> pyridoxine, pyridoxamine, pyridoxal
B7 --> biotin
B9 --> folic acid, folinic acid
B12 --> cyanocobalamin, hydroxycobalamin, methylcobalamin
C --> ascorbic acid
D --> ergocalciferol, cholecalciferol
E --> tocopherols, tocotrienols
K --> phylloquine, menaquinones
*vit. A, D, E, K = fat soluble
*others = water soluble

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